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The evidence is in: Diets don't work.
Only 2 percent of dieters succeed at keeping off the weight they worked so hard to lose. We all can find the incentive to start, but finding the motivation to keep going is another story. In the end we give up on one diet and try another only to find out that it doesn't work either. But don't lose hope. There is a way to look great and lose that extra weight-permanently!
Trusted eating disorder expert Dr. Gregory L. Jantz describes a different way to lose weight and keep it off. With helpful advice and the support every dieter needs, Jantz offers you:
freedom from food obsession,
freedom from yo-yo dieting, and
freedom from deprivation. With his tested program, he will show you how to break free from the dieting cycle and ultimately move into a life of smart eating, good exercise, and healthy nutrition so you can achieve that permanently healthier lifestyle you've always wanted.
"Losing Weight Permanently"
Chapters
Chapter 1-Free from the Tangles of Dieting
Chapter 2-No More Sneak Attacks
Chapter 3-Eating As an Art
Chapter 4-The Dance of Sex and Weight
Chapter 5-From Guilt Cycle to Bicycle
Chapter 6-A Nutritional Plan That Really Works
Chapter 7-Developing Intimacy with People
Chapter 8-Eating Problems and Their Link to Abuse
Chapter 9-Maintain Membership in the 2 Percent Club
Appendix One
The Addiction Checklist
Appendix Two
Attention Deficit Disorder and Learning Disabilities:
Their Relationship to Overeating Appendix Three
Raising Children to Resist Eating Problems |
Still not convinced the book will be of help to you? Go to our Book Summary Website with information from the book.
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