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 The evidence is in: Diets don't work.
Only 2 percent of dieters succeed at keeping off the weight they worked so hard to lose. We all can find the incentive to start, but finding the motivation to keep going is another story. In the end we give up on one diet and try another only to find out that it doesn't work either. But don't lose hope. There is a way to look great and lose that extra weight-permanently!
OUT OF STOCK UNTIL JUNE 1, 2007
Trusted eating disorder expert Dr. Gregory L. Jantz describes a different way to lose weight and keep it off. With helpful advice and the support every dieter needs, Jantz offers you:
freedom from food obsession,
freedom from yo-yo dieting, and
freedom from deprivation. With his tested program, he will show you how to break free from the dieting cycle and ultimately move into a life of smart eating, good exercise, and healthy nutrition so you can achieve that permanently healthier lifestyle you've always wanted.
"Losing Weight Permanently"
Chapters
Chapter 1-Free from the Tangles of Dieting
Chapter 2-No More Sneak Attacks
Chapter 3-Eating As an Art
Chapter 4-The Dance of Sex and Weight
Chapter 5-From Guilt Cycle to Bicycle
Chapter 6-A Nutritional Plan That Really Works
Chapter 7-Developing Intimacy with People
Chapter 8-Eating Problems and Their Link to Abuse
Chapter 9-Maintain Membership in the 2 Percent Club
Appendix One
The Addiction Checklist
Appendix Two
Attention Deficit Disorder and Learning Disabilities:
Their Relationship to Overeating Appendix Three
Raising Children to Resist Eating Problems |
 Thin Over 40
The Simple 12-Week Plan
for getting back the body you had...or building the body you've always wanted
By Gregory L. Jantz, Ph.D. with Ann McMurray
Pick this book up, start the program,
and see the results. It's that simple.
Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you're over forty, then this day-by-day positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation.
BEGIN WITH THE 5 SUCCESS ESSENTIALS
1. Healthy food and eating choices
2. Increased physical movement
3. Nutritional and hormonal support
4. Curative sleep
5. Proper hydration
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| ..and from there, day-by-day, step-by-step, Dr. Jantz tells you exactly
How to begin each day · What to eat
What physical activities to explore · How to think your way thin
This amazing fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.
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If you’re over 40, and think you’ve lost the Battle of the Bulge, don’t give up! Over the next twelve weeks, through the Thin Over 40 Plan, you’ll:
• Integrate the 5 Success Essentials to achieving and maintaining Thin Over 40 as a long-term, lifestyle change instead of merely a diet or exercise plan for a set amount of weeks.
• Start each day with a motivational reading and interactive assignment.
• Appreciate and enjoy your body through daily moving and stretching.
• Discover what’s holding you back so you can move forward.
• Focus each week on a different Key Concept, designed to enhance your Thin Over 40 success.
• Daily engage in the Plan through the Success in Action section.
• Learn the latest health and nutritional information specifically targeted to those over 40.
• Gain an understanding of how you can turn your age from a liability to an asset in your goal to be Thin Over 40.
• Combat the self-sabotage practiced by so many over 40 that doom long-term success.
• Strategize intentional alternatives to counteract the emotional pull of food, especially sugars and carbohydrates.
• Use the latest research on how to jump-start metabolism to enhance weight loss through natural, healthy, methods.
• Ferret out potential success busters, such as food allergies and sensitivities.
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