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Thin Over 40
The Simple 12-Week Plan
for getting back the body you had...or building the body you've always wanted
By Gregory L. Jantz, Ph.D. with Ann McMurray
OUT OF STOCK UNTIL JUNE 1, 2007
Pick this book up, start the program,
and see the results. It's that simple.
Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you're over forty, then this day-by-day positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation.
BEGIN WITH THE 5 SUCCESS ESSENTIALS
1. Healthy food and eating choices
2. Increased physical movement
3. Nutritional and hormonal support
4. Curative sleep
5. Proper hydration
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| ..and from there, day-by-day, step-by-step, Dr. Jantz tells you exactly
How to begin each day · What to eat
What physical activities to explore · How to think your way thin
This amazing fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.
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If you’re over 40, and think you’ve lost the Battle of the Bulge, don’t give up! Over the next twelve weeks, through the Thin Over 40 Plan, you’ll:
• Integrate the 5 Success Essentials to achieving and maintaining Thin Over 40 as a long-term, lifestyle change instead of merely a diet or exercise plan for a set amount of weeks.
• Start each day with a motivational reading and interactive assignment.
• Appreciate and enjoy your body through daily moving and stretching.
• Discover what’s holding you back so you can move forward.
• Focus each week on a different Key Concept, designed to enhance your Thin Over 40 success.
• Daily engage in the Plan through the Success in Action section.
• Learn the latest health and nutritional information specifically targeted to those over 40.
• Gain an understanding of how you can turn your age from a liability to an asset in your goal to be Thin Over 40.
• Combat the self-sabotage practiced by so many over 40 that doom long-term success.
• Strategize intentional alternatives to counteract the emotional pull of food, especially sugars and carbohydrates.
• Use the latest research on how to jump-start metabolism to enhance weight loss through natural, healthy, methods.
• Ferret out potential success busters, such as food allergies and sensitivities.
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